Services

People are realizing there is no “one size fits all” approach to nutrition. Some people feel amazing eating a vegan or paleo diet and others feel plain awful. Similarly, others feel bloated after eating and think it’s normal to feel that way. I started Gut of Integrity for two reasons: 1) to help people make mindful choices about the food they put in their bodies and 2) to be an active participant in helping to reverse chronic disease. If 70% of chronic diseases can be reversed by making better food choices, then I definitely want to be part of that revolution! As a holistic nutritionist, I specialize in helping people with autoimmune disorders, cancer, digestive issues, women’s and nonbinary health issues, and grief.

 
 
 
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1:1 Coaching

We'll work together to create a personalized nutrition strategy by taking a holistic approach, looking at your likes, dislikes, and current and past health issues. This includes a 1.5 hour intake session, along with follow up sessions where we go over your goals, recommendations, and anything else that might come up for you that week.

Current Packages:

Learn to thrive discovery session

During this FREE session, we will meet on the phone for about 30 minutes and discuss the following:

  • Get you really clear on your vision for your health

  • Figure out what you desire most

  • Uncover what's standing in the way

  • How to quickly move forward so you can start thriving

Jump Start

This quick boost is a crash course in revamping your nutrition and lifestyle goals. Great for those looking to wake up their bodies and hit the ground running with the following:

  • 90-minute Initial Consultation - we'll go over your entire health history

  • Three Main Recommendations - how to jump start your nutrition and lifestyle goals

  • 1 30-minute Check-in - we'll talk troubleshooting, what's going well, what's difficult, and next steps

  • Email Support - guaranteed to respond within 24-hours (except on weekends)

3 Months to thrive

This 3-month package provides the space for you to practice integrating your new routine into your life with the help of someone holding you accountable (we all need this sometimes). I will provide the necessary tools to make it easy for you to follow through for yourself with the following:

  • 90-Minute Initial Consultation - we'll go over your entire health history

  • 60-Minute Recommendations Debrief - we'll go over your dietary, supplement, and lifestyle recommendations

  • 5 30-Minute Check-ins - we'll talk troubleshooting, what's going well, what's difficult, and continue to work together to make lifestyle changes

  • Recommendations Guide - dietary, supplement, and lifestyle recommendations

  • 5-Day Meal Plan with Recipes & Shopping List

  • 2 15-Minute Check-ins after completing the program

  • Email Support - guaranteed to respond within 24-hours (except on weekends)

Maintain your life

After you’ve completed the Jump Start or 3 Months to Thrive program(s), we’ll continue working together to stay committed to maintaining your goals with the following:

  • 60-minute Refresh - how things are going, adjusting the recommendations, checking in holistically

  • 5 30-Minute Check-ins - we'll talk troubleshooting, what's going well, what's difficult, and continue working together to make lifestyle changes

  • Email Support - guaranteed to respond within 24 hours (except on weekends)

 

 
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Small Group Classes

Want to host a nutrition class at your next office get together or women's night? I can design a custom curriculum based on what you and your group are looking to learn. Also take a look at what events I have coming up here.

 

 
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Pantry Clean-outs

I'll come to your house, look through your pantry, and let you know which items to keep, what to get rid of, and make recommendations on new items to add. From food to household cleaning products, you'll be living healthfully in no time.

 

 
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Grocery shopping

If you feel lost inside a grocery store, fear no more. I will help you navigate the best aisles for healthful eating and answer all your questions to make your next shopping trip stress-free... and maybe even a little fun!

 

 
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Restaurant menu consultations

Looking to create a healthful seasonal menu? Or spice up creations of your favorite foods? I can add suggestions for seasonal food items and healthful substitutions.