Services

Say good-bye to negative energy.
Say hello to power, purpose, and peace around food.

All your life you’ve:

  • Had digestive issues

  • Been uncomfortable in your body

  • Succumbed to negative thoughts

  • Felt like you’re not heard in the way you want to be

  • Had anxiety

  • Had other health issues

  • Felt complacent 

  • Felt like a failure

I give you the practical tools to tune into your intuition, to know what to eat for your body so you can glow from the inside out, and to understand what’s been holding you back so you can move powerfully forward in every area of your life.

Create a life that empowers you to wake up each morning inspired and aligned.

As a holistic nutritionist and empowerment coach, I take you from your present emotional state and work with you to:

  • Take control of your health through holistic nutrition principles

  • Change your mindset through mindfulness techniques

  • Heal your emotional wounds by learning to listen to your gut and trusting your intuition 

How it Works

I use my background in holistic nutrition to help align your gut-brain axis so your gut and your brain can speak freely to one another without any barriers. I also use my expertise as a grief recovery specialist to uncover any grief that may be holding you back from stepping into your power. Through a bespoke nutrition plan, accompanied by mindset, mindfulness, and lifestyle changes, we’ll work together to keep those negative thoughts at bay so you can thrive as your most powerful self. 

Many of my clients have overcome the following:

  • Digestive issues like IBS, IBD, SIBO, bloating, acid reflux/GERD, Candida, nausea

  • Autoimmune disorders and inflammation

  • Food sensitivities and allergies

  • Anxiety, depression, ADD, and other mood/behavioral issues

  • Fatigue/exhaustion and lack of mental clarity/brain fog

  • Reproductive health issues like PCOS, endometriosis, hormonal imbalance, and heavy periods

And I can help you do the same.

 
 

Current Packages

Learn to thrive discovery session

During this FREE session, we will meet on the phone for about 30 minutes and discuss the following:

  • Get you really clear on your vision for your health

  • Figure out what you desire most

  • Uncover what's standing in the way

  • How to quickly move forward so you can start thriving

Jump Start

This is for people who want to get personalized support in understanding your primary health issues whether it’s gut health, autoimmune disease, brain fog, mood/behavioral issues, reproductive health issues or something else entirely.

During this jump start program, you’ll receive personalized support to get started on the healing process and get and get a customized plan that will help you wake up your body and hit the ground running.

The Jump Start Package features the following:

  • 90-minute Initial Consultation - we'll go over your entire health history

  • Three Main Recommendations - how to jump start your nutrition and lifestyle goals

  • 1 30-minute Check-in - we'll talk troubleshooting, what's going well, what's difficult, and next steps

  • Email Support - guaranteed to respond within 24-hours (except on weekends)

Nourish

This is where we really dive deep into your nutrition, mental, and emotional health. This is for people who have struggled in the past with GI distress, undiagnosed autoimmune symptoms, weight management, mood/behavioral issues, hormonal imbalances, negative thoughts around self-compassion, or stress and overwhelm.

With three months to move through the mental and emotional components alongside the nutritional and lifestyle balance, you’ll nourish a transformation that will have you stepping into your power and purpose as your best self.

The Nourish Package features the following:

  • 90-Minute Initial Consultation - we'll go over your entire health history

  • 60-Minute Recommendations Debrief - we'll go over your dietary, supplement, and lifestyle recommendations

  • 5 30-Minute Check-ins - we'll talk troubleshooting, what's going well, what's difficult, and continue to work together to make lifestyle changes

  • Recommendations Guide - dietary, supplement, and lifestyle recommendations

  • 5-Day Meal Plan with Recipes & Shopping List

  • 2 15-Minute Check-ins after completing the program

  • Email Support - guaranteed to respond within 24-hours (except on weekends)

empower

This is for people who are ready to commit to having accountability and support to see longer term change as well as progress over time.

With all the benefits of the Nourish program, and six months to develop the mindset that will help you trust your instincts, you’ll find yourself ready to live your life with power and purpose.

The Empower Package features the following:

  • 90-Minute Initial Consultation - we'll deep dive into your entire health history

  • 60-Minute Recommendations Debrief - we'll go over your dietary, supplement, and lifestyle recommendations

  • 45-Minute Extended Check-in - we’ll take a mini deep dive at the 3-month mark

  • 10 30-Minute Check-ins - we'll talk troubleshooting, what's going well, what's difficult, and continue to work together to make lifestyle changes

  • Recommendations Guide - dietary, supplement, and lifestyle recommendations

  • 5-Day Meal Plan with Recipes & Shopping List

  • 2 15-Minute Check-ins after completing the program

  • Email Support throughout (except on weekends)

Here’s how to get started:

Step 1: Schedule a complimentary consult - without committing to anything more - right here.

Step 2: We’ll connect on the phone, discuss your vision and goals, and map out a strategy to achieve them. This call will help you uncover what’s standing in your way, and you’ll receive clear-cut action steps so you can begin to thrive.

Step 3: If we decide we’re the right fit, we’ll discuss options for working together. If you become my client, I am committed to helping you achieve your goals and I’ll ask the same of you. If we’re both all in, we’re all in together.