Be Visible Challenge
October 4-8, 2021
You’ve been struggling with the shame spiral and negative thought patterns for years.
How do I get out of this?
I can see myself doing this, but I don’t know how to stop.
Why can’t I finish something I start?
These patterns won’t just go away overnight, but you can learn to create a new groove in your brain with a little practice.
Here’s the deal…
In this FREE 5-day challenge, I’m going to show you the missing link that will help you get to the root of your shame spiral, remove any blocks, and take the steps necessary to move forward so you can take actions that serve you.
If you’ve felt like you’ve tried everything, and you’re still spiraling hard, you are not alone.
Sometimes, you need someone to outline the EXACT steps you can start taking now to get the biggest results, and that’s where I come in.
Why trust me?
Hi, I’m Steph. I’ll help you step back into your power, your body, your work, and your life by taking control of your nutrition, mental, and emotional health so you can become who you were always meant to be.
The truth is, I was in a shame spiral for most of my life. If we lost a soccer game because I didn’t score a goal, I shamed myself for losing. If someone wanted to hang out because they missed me, I shamed myself for not reaching out sooner. If I made a mistake with a client (which I did last week) or put something off, I shamed myself because I didn’t do it right the first time.
WHAT I REALIZED IS THAT I WAS DOING ALL THE OUTER, PHYSICAL WORK to make myself feel better - LIKE CHANGING MY DIET AND EXERCISING HARD. BUT I WASN’T DOING THE INNER WORK TO CALM MY BODY AND CHANGE MY THOUGHT PATTERNS - WHICH, AS IT TURNS OUT - WERE HAVING A DIRECT IMPACT ON MY shame spiral.
Most people are missing this piece when they make the effort to feel better. When you’re in a shame spiral, you feel that rush of adrenaline and a sinking feeling in your heart that sometimes - if you’re like me - lingers a bit too long for comfort. Oftentimes, this comes from stewing in our own negative thought patterns. We get stuck repeating negative thoughts over and over again. This keeps us in a holding pattern where it’s easy to think those negative thoughts instead of brainstorming solutions for moving through a problem that triggers the negative thoughts in the first place.
The Benefits
Over 5 days (October 4-8), I’m going to share with you the exact tools I’ve previously only shared with my one-on-one clients to create deep transformation in both your mind and body:
DAY 1: Break through fear and resistance to get the “thing” done
DAY 2: Kick the negative thought patterns to the curb (while rewiring your brain to create new patterns)
DAY 3: Unlearn the perfectionism that leads you into the shame spiral
DAY 4: Learn strategies to help you visualize what you want and how to get there
DAY 5: Develop the tools to keep yourself accountable so you can truly love and admire yourself
I'll drop an email in your inbox every morning with a short video (<5 minutes) so you can start your day with tools to help you feel better. How can you say no to less than 5 minutes a day?