I’m Stephanie, a Certified Holistic Nutrition Consultant in the San Francisco Bay Area. I work with clients, in-person and virtually, to help address health imbalances caused by autoimmune diseases, hormonal issues, poor digestive health, stress, and grief.
I’ve dealt with my own digestive and hormonal issues for years. I know how horrible it feels to eat most foods and always end up gassy and bloated. I know what it’s like to be in the bathroom for hours out of the day. I know what it’s like to feel like someone is ripping out your insides once a month for seven days. I know what it’s like to have years of back acne and be horrified to wear a bathing suit. I deeply understand the frustration of dealing with doctors and never getting an answer. I came into this field for many reasons, including trying to understand how to address my own healing, but most of all, to help you gain the knowledge you need to find your path to optimal health.
Download my new Does Your Gut Have Integrity e-book!
INCLUDING 16 GUT-HEALING RECIPES THAT WON’T LEAVE YOU
FEELING BLOATED AND GASSY ALL THE TIME!
All recipes are gluten-, grain-, and nut-free!
Whether you want to heal your gut, figure out where that random pain is coming from, or feel amazing
on your next beach trip, we have the tools you need to feel your healthiest and most confident.
Featured Blog Posts
I LOVE breakfast tacos. Period. The end. OK, not really the end, but you probably want to know how to get there, right? I've eaten a lot of tacos in my life and hands down my favorite are the breakfast kind.
Healing the gut one salad at a time
I recently went on a trip with my wife to New England for her 20-year high school reunion. I definitely planned on eating a lot of oysters and seafood. What I didn't plan on was eating a lot of gluten.
Eat the rainbow
Eating a diverse spectrum of colorful foods is an easy way to give your body all the vitamins and minerals it needs in order to thrive everyday. Did you know that red fruits and vegetables help fight cancer and reduce the risk of diabetes?
If you feel like we might be a good fit, feel free to send me a message!