Services
Say good-bye to negative energy.
Say hello to power, purpose, and peace around food.
All your life you’ve:
Had digestive issues
Been uncomfortable in your body
Succumbed to negative thoughts
Felt like you’re not heard in the way you want to be
Had anxiety
Had other health issues
Felt complacent
Felt like a failure
I give you the practical tools to tune into your intuition, to know what to eat for your body so you can glow from the inside out, and to understand what’s been holding you back so you can move powerfully forward in every area of your life.
Create a life that empowers you to wake up each morning inspired and aligned.
As a holistic nutritionist and empowerment coach, I take you from your present emotional state and work with you to:
Take control of your health through holistic nutrition principles
Change your mindset through mindfulness techniques
Heal your emotional wounds by learning to listen to your gut and trusting your intuition
How it Works
I use my background in holistic nutrition to help align your gut-brain axis so your gut and your brain can speak freely to one another without any barriers. I also use my expertise as a grief recovery specialist to uncover any grief that may be holding you back from stepping into your power. Through a bespoke nutrition plan, accompanied by mindset, mindfulness, and lifestyle changes, we’ll work together to keep those negative thoughts at bay so you can thrive as your most powerful self.
Many of my clients have overcome the following:
Digestive issues like IBS, IBD, SIBO, bloating, acid reflux/GERD, Candida, nausea
Autoimmune disorders and inflammation
Food sensitivities and allergies
Anxiety, depression, ADD, and other mood/behavioral issues
Fatigue/exhaustion and lack of mental clarity/brain fog
Reproductive health issues like PCOS, endometriosis, hormonal imbalance, and heavy periods
And I can help you do the same.
Current Packages
Learn to thrive discovery session
During this FREE session, we will meet on the phone for about 30 minutes and discuss the following:
Get you really clear on your vision for your health
Figure out what you desire most
Uncover what's standing in the way
How to quickly move forward so you can start thriving
Jump Start
This is for people who want to get personalized support in understanding your primary health issues whether it’s gut health, autoimmune disease, brain fog, mood/behavioral issues, reproductive health issues, cancer, or something else entirely.
During this jump start program, you’ll receive a customized plan to get started on the healing process and personal support that will help you wake up your body and hit the ground running.
The Jump Start Package features the following:
90-minute Initial Consultation - we'll go over your entire health history
Your Big Three - identify the three main pieces to start with that will make the biggest impact on your health, energy, and mental clarity
1 30-minute Check-in - we'll talk troubleshooting, what's going well, what's difficult, and next steps
Email Support - guaranteed to respond within 24-hours (except on weekends)
Nourish
This is where we really dive deep into your nutrition, mental, and emotional health. This is for people who have struggled in the past with GI distress, undiagnosed autoimmune symptoms, weight management, mood/behavioral issues, hormonal imbalances, negative thoughts around self-compassion, or stress and overwhelm.
In 90 days, we’ll help you rebalance your gut-brain axis, reduce stress, reduce pain, balance your hormones, have more self-compassion, and develop the strategies to stay positive through the hard times. By moving through the mental and emotional components while balancing your physical health and lifestyle with a bespoke nutrition plan, you’ll nourish a transformation that will have you stepping into your power and purpose as your best self.
The Nourish Package features the following:
90-Minute Initial Consultation - we'll go over your entire health history
60-Minute Recommendations Debrief - we'll go over your dietary, supplement, and lifestyle recommendations
5 30-Minute Check-ins - we'll talk troubleshooting, what's going well, what's difficult, and continue to work together to make lifestyle changes
Recommendations Guide - dietary, supplement, and lifestyle recommendations
5-Day Meal Plan with Recipes & Shopping List
Email Support - guaranteed to respond within 24-hours (except on weekends)
empower
This is for people who are ready to commit to having accountability and support to see longer term change as well as progress over time. This is for people who feel stuck in their lives, who have seen every kind of doctor or healer to help them “fix” the problem, and who have researched and tried everything on their own and it still isn’t working. This is for people who are really struggling in the present with how to balance the pain in their body, their mind, and their soul and looking for a real holistic solution that will transform their lives.
Over the course of six months, we’ll work to overcome digestive distress caused by years of mental and emotional anguish. We’ll rebalance your body, mind, and spirit so you can be free to speak your mind and listen to your gut. We’ll learn skills to replace the negative thoughts with positive ones so you can develop the mindset that will help you trust your instincts. With all the benefits of the Nourish program, you’ll be ready to live your life with power and purpose.
The Empower Package features the following:
90-Minute Initial Consultation - we'll deep dive into your entire health history
60-Minute Recommendations Debrief - we'll go over your dietary, supplement, and lifestyle recommendations
45-Minute Extended Check-in - we’ll take a mini deep dive at the 3-month mark
10 30-Minute Check-ins - we'll talk troubleshooting, what's going well, what's difficult, and continue to work together to make lifestyle changes
Recommendations Guide - dietary, supplement, and lifestyle recommendations
5-Day Meal Plan with Recipes & Shopping List
Email Support throughout (except on weekends)
Here’s how to get started:
Step 1: Schedule a complimentary consult - without committing to anything more - right here.
Step 2: We’ll connect on the phone, discuss your vision and goals, and map out a strategy to achieve them. This call will help you uncover what’s standing in your way, and you’ll receive clear-cut action steps so you can begin to thrive.
Step 3: If we decide we’re the right fit, we’ll discuss options for working together. If you become my client, I am committed to helping you achieve your goals and I’ll ask the same of you. If we’re both all in, we’re all in together.